Common Injuries

Due to everyday life, everyone experiences wear and tear of the body. They tend to ignore when the body is being over-worked ie muscle fatigue- overuse and strain of the muscles. It is not until an injury occurs when they realise they are suffering from severe aches and pains and cannot move to their full potential of flexibility. This restricts a lot of movement and you are prevented from wanting to carry on with everyday life.

Here are a few common injuries and conditions which occur:

• Muscle Tension- Stiffness around the shoulders and neck
• Frozen Shoulders
• Repetitive Strain Injury
• Breaks and Fractures to the body
• Carpel Tunnel Syndrome
• Repetitive Sports Injuries
• Tennis/Golfer's Elbow
• Headaches/Migraines-Due to stress and build up of tension around the upper back
• Stiff Neck
• Shin Splints

Unfortunately most people are not given enough advice as to how their injury could and should be treated, to allow a quick and fast recovery. Sports Massage can help with all these injuries and more. It incorporates an examination of the body and posture, treats the injury and always follows up with aftercare advice.