Key Benefits
General fitness, specific health conditions and overall well-being! Pilates is for everyone!
- Improves posture and restores muscular balance
- Improves core strength
- Improves muscle tone - creating longer, leaner muscles and flattens stomach
- Promotes a healthy spine
- Improves shoulder and pelvis stabilisation
- Increases flexibility, mobility and strength
- Addresses injury prevention and facilitates physical rehabilitation
- Builds better balance and co-ordination
- Provides a safe and effective form of exercise for pre / postnatal women
- Helps maintain and improve bone density
- Helps alleviate aches and pains
- Provides an ideal form of exercise for people with medical conditions, for example – Arthritis, Scoliosis, Osteoporosis and Multiple Sclerosis
“If at the age of 30 you are stiff and out of shape, you are old. If at the age of 60 you are supple and strong then you are young.” - Joseph Pilates
